Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal Nutritional Values Per 100 Grams Post Foods, LLC
Calories: 396
Protein: 6 grams
Fat: 2.9 grams
Carbohydrates: 87.1 grams
Sugar: 32.3 grams
Fiber: 3.1 grams
Vitamin A: 678 micrograms. USRDA: 75.33%
Vitamin B6: micrograms. USRDA: 94.12%
Vitamin B12: 4.7 micrograms. USRDA: 195.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 518 micrograms. USRDA: 129.50%
Niacin: 15.6 milligrams. USRDA: 97.50%
Riboflavin: 1.3 milligrams. USRDA: 100.00%
Thiamin: 1.2 milligrams. USRDA: 100.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 131 micrograms. USRDA: 18.71%
Selenium: 10.3 micrograms. USRDA: 18.73%
Zinc: 4.7 micrograms. USRDA: 42.73%
Iron: 8.4 milligrams.
