Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutritional Values Per 100 Grams Post Foods, LLC
Calories: 376
Protein: 9.4 grams
Fat: 3.7 grams
Carbohydrates: 82 grams
Sugar: 15.2 grams
Fiber: 10.2 grams
Vitamin A: 775 micrograms. USRDA: 86.11%
Vitamin B6: micrograms. USRDA: 100.00%
Vitamin B12: 5.2 micrograms. USRDA: 216.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.81 milligrams. USRDA: 5.40%
Folate: 1159 micrograms. USRDA: 289.75%
Niacin: 17.2 milligrams. USRDA: 107.50%
Riboflavin: 1.5 milligrams. USRDA: 115.38%
Thiamin: 1.3 milligrams. USRDA: 108.33%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 101 micrograms. USRDA: 24.05%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 47.8 micrograms. USRDA: 86.91%
Zinc: 7.8 micrograms. USRDA: 70.91%
Iron: 27.9 milligrams.
