Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Nutritional Values Per 100 Grams Post Foods, LLC
Calories: 365
Protein: 10.9 grams
Fat: 2.1 grams
Carbohydrates: 80.49 grams
Sugar: 8.9 grams
Fiber: 12.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 50.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 573 micrograms. USRDA: 143.25%
Niacin: 8.6 milligrams. USRDA: 53.75%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.65 milligrams. USRDA: 54.17%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.405 micrograms. USRDA: 0.05%
Magnesium: 137 micrograms. USRDA: 32.62%
Phosphorus: 342 micrograms. USRDA: 48.86%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 2.07 micrograms. USRDA: 18.82%
Iron: 28 milligrams.
