Cereals ready-to-eat, GENERAL MILLS, WHEATIES


Cereals ready-to-eat, GENERAL MILLS, WHEATIES Nutritional Values Per 100 Grams General Mills Inc.

Calories: 353
Protein: 8.3 grams
Fat: 2.3 grams
Carbohydrates: 83.3 grams
Sugar: 15.2 grams
Fiber: 10.1 grams

Vitamin A: 554 micrograms. USRDA: 61.56%
Vitamin B6: micrograms. USRDA: 217.88%
Vitamin B12: 11.1 micrograms. USRDA: 462.50%
Vitamin C: 22.2 milligrams. USRDA: 24.67%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 1246 micrograms. USRDA: 311.50%
Niacin: 37 milligrams. USRDA: 231.25%
Riboflavin: 3.1 milligrams. USRDA: 238.46%
Thiamin: 2.8 milligrams. USRDA: 233.33%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.267 micrograms. USRDA: 0.03%
Magnesium: 89 micrograms. USRDA: 21.19%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 27.8 micrograms. USRDA: 252.73%
Iron: 33.3 milligrams.

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