Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat


Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat Nutritional Values Per 100 Grams General Mills Inc.

Calories: 321
Protein: 8.4 grams
Fat: 1.7 grams
Carbohydrates: 81.7 grams
Sugar: 20.3 grams
Fiber: 15 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 58.82%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 13.3 milligrams. USRDA: 83.13%
Riboflavin: 0.9 milligrams. USRDA: 69.23%
Thiamin: 0.6 milligrams. USRDA: 50.00%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 67 micrograms. USRDA: 15.95%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 29.8 milligrams.

Leave a Reply