Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares Nutritional Values Per 100 Grams General Mills Inc.
Calories: 253
Protein: 3.29 grams
Fat: 2.9 grams
Carbohydrates: 84 grams
Sugar: 17.29 grams
Fiber: 35.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 97.65%
Vitamin B12: 5 micrograms. USRDA: 208.33%
Vitamin C: 20 milligrams. USRDA: 22.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 16.7 milligrams. USRDA: 104.38%
Riboflavin: 1.39 milligrams. USRDA: 106.92%
Thiamin: 1.29 milligrams. USRDA: 107.50%
Calcium: 1333 milligrams. USRDA: 111.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 12.5 micrograms. USRDA: 113.64%
Iron: 15 milligrams.