Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry


Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 353
Protein: 11.31 grams
Fat: 4.4 grams
Carbohydrates: 72.58 grams
Sugar: 20.43 grams
Fiber: 8.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.29%
Vitamin B12: 0.2 micrograms. USRDA: 8.33%
Vitamin C: 9.4 milligrams. USRDA: 10.44%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.687 milligrams. USRDA: 10.54%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.378 milligrams. USRDA: 31.50%
Calcium: 124 milligrams. USRDA: 10.33%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 113 micrograms. USRDA: 26.90%
Phosphorus: 358 micrograms. USRDA: 51.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.56 micrograms. USRDA: 23.27%
Iron: 3.13 milligrams.

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