Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 390
Protein: 8.18 grams
Fat: 10.36 grams
Carbohydrates: 70.53 grams
Sugar: 29.36 grams
Fiber: 7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.089 milligrams. USRDA: 6.81%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.269 milligrams. USRDA: 22.42%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 2.77 milligrams.
