Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry


Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 360
Protein: 8.8 grams
Fat: 4.67 grams
Carbohydrates: 74.18 grams
Sugar: 2.02 grams
Fiber: 4.3 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0.33 micrograms. USRDA: 13.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.14 milligrams. USRDA: 50.88%
Riboflavin: 0.69 milligrams. USRDA: 53.08%
Thiamin: 0.76 milligrams. USRDA: 63.33%
Calcium: 418 milligrams. USRDA: 34.83%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 76 micrograms. USRDA: 10.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 30.38 milligrams.

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