Cereals, QUAKER, corn grits, instant, plain, dry


Cereals, QUAKER, corn grits, instant, plain, dry Nutritional Values Per 100 Grams original The Quaker Oats, Co.

Calories: 343
Protein: 7.31 grams
Fat: 2.14 grams
Carbohydrates: 78.42 grams
Sugar: 1.51 grams
Fiber: 4.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 270 micrograms. USRDA: 67.50%
Niacin: 9.002 milligrams. USRDA: 56.26%
Riboflavin: 0.697 milligrams. USRDA: 53.62%
Thiamin: 1.946 milligrams. USRDA: 162.17%
Calcium: 378 milligrams. USRDA: 31.50%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 17.1 micrograms. USRDA: 31.09%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 38.75 milligrams.

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