Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Nutritional Values Per 100 Grams oatmeal, cooked
Calories: 71
Protein: 2.54 grams
Fat: 1.52 grams
Carbohydrates: 12 grams
Sugar: 0.27 grams
Fiber: 1.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.225 milligrams. USRDA: 1.41%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 77 micrograms. USRDA: 11.00%
Selenium: 5.4 micrograms. USRDA: 9.82%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 0.9 milligrams.
