Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Nutritional Values Per 100 Grams
Calories: 360
Protein: 11.6 grams
Fat: 1.41 grams
Carbohydrates: 73.19 grams
Sugar: 0.56 grams
Fiber: 4.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 182 micrograms. USRDA: 45.50%
Niacin: 13.7 milligrams. USRDA: 85.63%
Riboflavin: 0.563 milligrams. USRDA: 43.31%
Thiamin: 1.009 milligrams. USRDA: 84.08%
Calcium: 711 milligrams. USRDA: 59.25%
Copper: 0.203 micrograms. USRDA: 0.02%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 33.39 milligrams.
