Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt


Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Nutritional Values Per 100 Grams B&G Foods, Inc

Calories: 55
Protein: 1.95 grams
Fat: 0.37 grams
Carbohydrates: 10.67 grams
Sugar: 2.98 grams
Fiber: 1.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.82 milligrams. USRDA: 5.13%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 126 milligrams. USRDA: 10.50%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 4.88 milligrams.

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