Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Nutritional Values Per 100 Grams
Calories: 65
Protein: 1.23 grams
Fat: 0.39 grams
Carbohydrates: 13.86 grams
Sugar: 0.09 grams
Fiber: 0.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 0.762 milligrams. USRDA: 4.76%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.57 milligrams.