Cauliflower, green, cooked, no salt added


Cauliflower, green, cooked, no salt added Nutritional Values Per 100 Grams

Calories: 32
Protein: 3.04 grams
Fat: 0.31 grams
Carbohydrates: 6.28 grams
Sugar: 0 grams
Fiber: 3.3 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 12.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 72.6 milligrams. USRDA: 80.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.681 milligrams. USRDA: 4.26%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.72 milligrams.

Leave a Reply