Cassava, raw
Cassava, raw Nutritional Values Per 100 Grams Manihot esculenta
Calories: 160
Protein: 1.36 grams
Fat: 0.28 grams
Carbohydrates: 38.06 grams
Sugar: 1.7 grams
Fiber: 1.8 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 20.6 milligrams. USRDA: 22.89%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 0.854 milligrams. USRDA: 5.34%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 0.27 milligrams.
