Carrots, cooked, boiled, drained, with salt


Carrots, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 35
Protein: 0.76 grams
Fat: 0.18 grams
Carbohydrates: 8.22 grams
Sugar: 3.45 grams
Fiber: 3 grams

Vitamin A: 852 micrograms. USRDA: 94.67%
Vitamin B6: micrograms. USRDA: 9.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.6 milligrams. USRDA: 4.00%
Vitamin E: 1.03 milligrams. USRDA: 6.87%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.645 milligrams. USRDA: 4.03%
Riboflavin: 0.044 milligrams. USRDA: 3.38%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.017 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.34 milligrams.

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