Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutritional Values Per 100 Grams bok choy, pak choi
Calories: 12
Protein: 1.56 grams
Fat: 0.16 grams
Carbohydrates: 1.78 grams
Sugar: 0.83 grams
Fiber: 1 grams
Vitamin A: 212 micrograms. USRDA: 23.56%
Vitamin B6: micrograms. USRDA: 9.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26 milligrams. USRDA: 28.89%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.428 milligrams. USRDA: 2.68%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 93 milligrams. USRDA: 7.75%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 1.04 milligrams.