Buckwheat
Buckwheat Nutritional Values Per 100 Grams Fagopyrum esculentum Moench
Calories: 343
Protein: 13.25 grams
Fat: 3.4 grams
Carbohydrates: 71.5 grams
Sugar: 0 grams
Fiber: 10 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 7.02 milligrams. USRDA: 43.88%
Riboflavin: 0.425 milligrams. USRDA: 32.69%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 1.1 micrograms. USRDA: 0.12%
Magnesium: 231 micrograms. USRDA: 55.00%
Phosphorus: 347 micrograms. USRDA: 49.57%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 2.4 micrograms. USRDA: 21.82%
Iron: 2.2 milligrams.