Broccoli raab, raw


Broccoli raab, raw Nutritional Values Per 100 Grams Broccoli rabe, Rapini Brassica ruvo

Calories: 22
Protein: 3.17 grams
Fat: 0.49 grams
Carbohydrates: 2.85 grams
Sugar: 0.38 grams
Fiber: 2.7 grams

Vitamin A: 131 micrograms. USRDA: 14.56%
Vitamin B6: micrograms. USRDA: 10.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 20.2 milligrams. USRDA: 22.44%
Vitamin E: 1.62 milligrams. USRDA: 10.80%
Folate: 83 micrograms. USRDA: 20.75%
Niacin: 1.221 milligrams. USRDA: 7.63%
Riboflavin: 0.129 milligrams. USRDA: 9.92%
Thiamin: 0.162 milligrams. USRDA: 13.50%
Calcium: 108 milligrams. USRDA: 9.00%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 73 micrograms. USRDA: 10.43%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 2.14 milligrams.

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