Broccoli raab, cooked


Broccoli raab, cooked Nutritional Values Per 100 Grams Broccoli rabe, Rapini

Calories: 33
Protein: 3.83 grams
Fat: 0.52 grams
Carbohydrates: 3.12 grams
Sugar: 0.62 grams
Fiber: 2.8 grams

Vitamin A: 227 micrograms. USRDA: 25.22%
Vitamin B6: micrograms. USRDA: 12.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 37 milligrams. USRDA: 41.11%
Vitamin E: 2.53 milligrams. USRDA: 16.87%
Folate: 71 micrograms. USRDA: 17.75%
Niacin: 2.015 milligrams. USRDA: 12.59%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.169 milligrams. USRDA: 14.08%
Calcium: 118 milligrams. USRDA: 9.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 82 micrograms. USRDA: 11.71%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 1.27 milligrams.

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