Broccoli, frozen, spears, unprepared


Broccoli, frozen, spears, unprepared Nutritional Values Per 100 Grams

Calories: 29
Protein: 3.06 grams
Fat: 0.34 grams
Carbohydrates: 5.35 grams
Sugar: 1.47 grams
Fiber: 3 grams

Vitamin A: 57 micrograms. USRDA: 6.33%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 68.3 milligrams. USRDA: 75.89%
Vitamin E: 1.35 milligrams. USRDA: 9.00%
Folate: 94 micrograms. USRDA: 23.50%
Niacin: 0.462 milligrams. USRDA: 2.89%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 1.9 micrograms. USRDA: 3.45%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 0.72 milligrams.

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