Broccoli, frozen, spears, cooked, boiled, drained, without salt


Broccoli, frozen, spears, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 28
Protein: 3.1 grams
Fat: 0.11 grams
Carbohydrates: 5.36 grams
Sugar: 1.47 grams
Fiber: 3 grams

Vitamin A: 51 micrograms. USRDA: 5.67%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 40.1 milligrams. USRDA: 44.56%
Vitamin E: 1.32 milligrams. USRDA: 8.80%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.458 milligrams. USRDA: 2.86%
Riboflavin: 0.081 milligrams. USRDA: 6.23%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 1.9 micrograms. USRDA: 3.45%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.61 milligrams.

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