Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 35
Protein: 2.38 grams
Fat: 0.41 grams
Carbohydrates: 7.18 grams
Sugar: 1.39 grams
Fiber: 3.3 grams
Vitamin A: 77 micrograms. USRDA: 8.56%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 64.9 milligrams. USRDA: 72.11%
Vitamin E: 1.45 milligrams. USRDA: 9.67%
Folate: 108 micrograms. USRDA: 27.00%
Niacin: 0.553 milligrams. USRDA: 3.46%
Riboflavin: 0.123 milligrams. USRDA: 9.46%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 67 micrograms. USRDA: 9.57%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.67 milligrams.