Bread, rice bran, toasted


Bread, rice bran, toasted Nutritional Values Per 100 Grams

Calories: 264
Protein: 9.7 grams
Fat: 5 grams
Carbohydrates: 47.3 grams
Sugar: 5.08 grams
Fiber: 5.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.71 milligrams. USRDA: 4.73%
Folate: 118 micrograms. USRDA: 29.50%
Niacin: 6.662 milligrams. USRDA: 41.64%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.568 milligrams. USRDA: 47.33%
Calcium: 75 milligrams. USRDA: 6.25%
Copper: 0.182 micrograms. USRDA: 0.02%
Magnesium: 76 micrograms. USRDA: 18.10%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 31.2 micrograms. USRDA: 56.73%
Zinc: 1.38 micrograms. USRDA: 12.55%
Iron: 3.92 milligrams.

Leave a Reply