Bread, pita, white, unenriched


Bread, pita, white, unenriched Nutritional Values Per 100 Grams

Calories: 275
Protein: 9.1 grams
Fat: 1.2 grams
Carbohydrates: 55.7 grams
Sugar: 0 grams
Fiber: 2.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 2.142 milligrams. USRDA: 13.39%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.267 milligrams. USRDA: 22.25%
Calcium: 86 milligrams. USRDA: 7.17%
Copper: 0.168 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 97 micrograms. USRDA: 13.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.84 micrograms. USRDA: 7.64%
Iron: 1.4 milligrams.

Leave a Reply