Bread, egg
Bread, egg Nutritional Values Per 100 Grams
Calories: 287
Protein: 9.5 grams
Fat: 6 grams
Carbohydrates: 47.8 grams
Sugar: 1.78 grams
Fiber: 2.3 grams
Vitamin A: 63 micrograms. USRDA: 7.00%
Vitamin B6: micrograms. USRDA: 3.76%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 130 micrograms. USRDA: 32.50%
Niacin: 4.848 milligrams. USRDA: 30.30%
Riboflavin: 0.436 milligrams. USRDA: 33.54%
Thiamin: 0.438 milligrams. USRDA: 36.50%
Calcium: 93 milligrams. USRDA: 7.75%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 106 micrograms. USRDA: 15.14%
Selenium: 30.1 micrograms. USRDA: 54.73%
Zinc: 0.79 micrograms. USRDA: 7.18%
Iron: 3.04 milligrams.
