Bread, boston brown, canned
Bread, boston brown, canned Nutritional Values Per 100 Grams
Calories: 195
Protein: 5.2 grams
Fat: 1.5 grams
Carbohydrates: 43.3 grams
Sugar: 2.42 grams
Fiber: 4.7 grams
Vitamin A: 25 micrograms. USRDA: 2.78%
Vitamin B6: micrograms. USRDA: 4.82%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 1.12 milligrams. USRDA: 7.00%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.014 milligrams. USRDA: 1.17%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 2.1 milligrams.
