Bread, blue corn, somiviki (Hopi)
Bread, blue corn, somiviki (Hopi) Nutritional Values Per 100 Grams
Calories: 186
Protein: 3.1 grams
Fat: 1.53 grams
Carbohydrates: 39.84 grams
Sugar: 12.94 grams
Fiber: 3.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.55 milligrams. USRDA: 3.44%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 94 micrograms. USRDA: 13.43%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 1.58 milligrams.
