Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork Nutritional Values Per 100 Grams
Calories: 298
Protein: 9.88 grams
Fat: 26.18 grams
Carbohydrates: 5.65 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 0.79 micrograms. USRDA: 32.92%
Vitamin C: 19.7 milligrams. USRDA: 21.89%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.32 milligrams. USRDA: 20.75%
Riboflavin: 0.132 milligrams. USRDA: 10.15%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 82 milligrams. USRDA: 6.83%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.28 micrograms. USRDA: 11.64%
Iron: 1.16 milligrams.
