Blackberries, raw
Blackberries, raw Nutritional Values Per 100 Grams Rubus spp.
Calories: 43
Protein: 1.39 grams
Fat: 0.49 grams
Carbohydrates: 9.61 grams
Sugar: 4.88 grams
Fiber: 5.3 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 1.17 milligrams. USRDA: 7.80%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 0.646 milligrams. USRDA: 4.04%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.165 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 22 micrograms. USRDA: 3.14%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.62 milligrams.
