Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids Nutritional Values Per 100 Grams
Calories: 65
Protein: 0.8 grams
Fat: 0.08 grams
Carbohydrates: 16.28 grams
Sugar: 13.59 grams
Fiber: 2.6 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 0.251 milligrams. USRDA: 1.57%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 0.41 milligrams.