Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids Nutritional Values Per 100 Grams
Calories: 73
Protein: 0.84 grams
Fat: 0.06 grams
Carbohydrates: 18.18 grams
Sugar: 0 grams
Fiber: 2.5 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.4 milligrams. USRDA: 2.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.084 milligrams. USRDA: 0.53%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.36 milligrams.