Beans, baked, canned, plain or vegetarian


Beans, baked, canned, plain or vegetarian Nutritional Values Per 100 Grams

Calories: 94
Protein: 4.75 grams
Fat: 0.37 grams
Carbohydrates: 21.14 grams
Sugar: 7.96 grams
Fiber: 4.1 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.428 milligrams. USRDA: 2.68%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.096 milligrams. USRDA: 8.00%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 2.28 micrograms. USRDA: 20.73%
Iron: 1.19 milligrams.

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