Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 30
Protein: 0.73 grams
Fat: 0.09 grams
Carbohydrates: 7.14 grams
Sugar: 6.53 grams
Fiber: 1.2 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.151 milligrams. USRDA: 0.94%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 0.73 milligrams.
