Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered Nutritional Values Per 100 Grams
Calories: 165
Protein: 28.48 grams
Fat: 4.73 grams
Carbohydrates: 0.15 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.41%
Vitamin B12: 10.8 micrograms. USRDA: 450.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 6.68 milligrams. USRDA: 41.75%
Riboflavin: 1.21 milligrams. USRDA: 93.08%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.559 micrograms. USRDA: 0.06%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 38.9 micrograms. USRDA: 70.73%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 6.38 milligrams.