Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Calories: 227
Protein: 18.86 grams
Fat: 16.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 19.18%
Vitamin B12: 2.74 micrograms. USRDA: 114.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.34 milligrams. USRDA: 27.13%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 7.3 micrograms. USRDA: 66.36%
Iron: 2.1 milligrams.

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