Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled


Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1422, Sirloin steak, Sirloin strip

Calories: 177
Protein: 30.8 grams
Fat: 5.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.06%
Vitamin B12: 1.47 micrograms. USRDA: 61.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 9.001 milligrams. USRDA: 56.26%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 38.9 micrograms. USRDA: 70.73%
Zinc: 5.7 micrograms. USRDA: 51.82%
Iron: 1.92 milligrams.

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