Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled


Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1422, Sirloin steak, Sirloin strip

Calories: 230
Protein: 27.12 grams
Fat: 12.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.94%
Vitamin B12: 1.41 micrograms. USRDA: 58.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.083 milligrams. USRDA: 44.27%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 4.93 micrograms. USRDA: 44.82%
Iron: 1.66 milligrams.

Leave a Reply