Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled


Beef, top loin filet, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1322

Calories: 184
Protein: 29.85 grams
Fat: 7.12 grams
Carbohydrates: 0.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 38.82%
Vitamin B12: 4.46 micrograms. USRDA: 185.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.724 milligrams. USRDA: 54.53%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 5.67 micrograms. USRDA: 51.55%
Iron: 1.91 milligrams.

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