Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1322
Calories: 219
Protein: 28.3 grams
Fat: 11.6 grams
Carbohydrates: 0.4 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 27.00%
Vitamin B12: 4.44 micrograms. USRDA: 185.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.542 milligrams. USRDA: 28.39%
Riboflavin: 0.427 milligrams. USRDA: 32.85%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 33.4 micrograms. USRDA: 60.73%
Zinc: 10.9 micrograms. USRDA: 99.09%
Iron: 3.52 milligrams.