Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1388, Filet Mignon, Beef Medallions
Calories: 262
Protein: 26.48 grams
Fat: 16.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.12%
Vitamin B12: 1.37 micrograms. USRDA: 57.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.916 milligrams. USRDA: 43.23%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 4.85 micrograms. USRDA: 44.09%
Iron: 1.63 milligrams.
