Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #1388, Filet Mignon, Beef Medallions

Calories: 273
Protein: 26.43 grams
Fat: 17.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.00%
Vitamin B12: 1.74 micrograms. USRDA: 72.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.169 milligrams. USRDA: 44.81%
Riboflavin: 0.116 milligrams. USRDA: 8.92%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 28.2 micrograms. USRDA: 51.27%
Zinc: 4.67 micrograms. USRDA: 42.45%
Iron: 1.76 milligrams.

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