Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw


Beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, prime, raw Nutritional Values Per 100 Grams Filet Mignon, Beef Medallions

Calories: 274
Protein: 18.15 grams
Fat: 21.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.99 milligrams. USRDA: 18.69%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 17.1 micrograms. USRDA: 31.09%
Zinc: 3.05 micrograms. USRDA: 27.73%
Iron: 2.35 milligrams.

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