Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Filet Mignon, Beef Medallions
Calories: 324
Protein: 23.9 grams
Fat: 24.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 2.46 micrograms. USRDA: 102.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3 milligrams. USRDA: 18.75%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 22.9 micrograms. USRDA: 41.64%
Zinc: 4.03 micrograms. USRDA: 36.64%
Iron: 3.11 milligrams.