Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1144, Beef, Chuck, Top Blade Steak
Calories: 143
Protein: 20.35 grams
Fat: 6.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.59%
Vitamin B12: 4.35 micrograms. USRDA: 181.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.827 milligrams. USRDA: 23.92%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 22.5 micrograms. USRDA: 40.91%
Zinc: 7.65 micrograms. USRDA: 69.55%
Iron: 2.52 milligrams.