Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1144, Beef, Chuck, Top Blade Steak
Calories: 139
Protein: 20.36 grams
Fat: 6.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 4.38 micrograms. USRDA: 182.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.89 milligrams. USRDA: 24.31%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 22.9 micrograms. USRDA: 41.64%
Zinc: 7.63 micrograms. USRDA: 69.36%
Iron: 2.51 milligrams.