Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1132, Urmis #1133, Beef, Chuck, Clod (Shoulder) Roast or Steak
Calories: 125
Protein: 21.45 grams
Fat: 4.35 grams
Carbohydrates: 0.11 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 2.69 micrograms. USRDA: 112.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.593 milligrams. USRDA: 28.71%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 6.81 micrograms. USRDA: 61.91%
Iron: 2.69 milligrams.