Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1133, URMIS #1132
Calories: 127
Protein: 21.72 grams
Fat: 4.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.00%
Vitamin B12: 2.83 micrograms. USRDA: 117.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.619 milligrams. USRDA: 28.87%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 23.9 micrograms. USRDA: 43.45%
Zinc: 6.88 micrograms. USRDA: 62.55%
Iron: 2.56 milligrams.