Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, raw


Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams T-Bone Steak, URMIS # 1369

Calories: 144
Protein: 22.41 grams
Fat: 5.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.88%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.73 milligrams. USRDA: 35.81%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 4.01 micrograms. USRDA: 36.45%
Iron: 1.77 milligrams.

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